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Official HAN Fitness Camp III

Old Feb 4, 2009 | 10:12 AM
  #301  
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I'll sell you my full tub of Monster Milk for $25 shipped. h:
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Old Feb 4, 2009 | 10:13 AM
  #302  
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Another way is to mix your protein into pudding.

The trick is to use like flavors and then mix the protein and milk in the blender first, then pour into a bowl and whisk in the pudding mix. Makes a great snack that helps with your intake.

Last edited by swaggs21; Feb 4, 2009 at 10:16 AM.
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Old Feb 4, 2009 | 11:43 AM
  #303  
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I need to take protein/weight gainer again
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Old Feb 4, 2009 | 12:21 PM
  #304  
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Originally Posted by Zackk
I'll sell you my full tub of Monster Milk for $25 shipped. h:
deal, where do i send monies?
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Old Feb 4, 2009 | 05:11 PM
  #305  
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peee emmmmed.
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Old Feb 5, 2009 | 05:00 AM
  #306  
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K-K-Killed my triceps last night. And god i hate pullups. :hs: It's fun just watching the fat being burnt off, but gaining .5-.75 lbs every week. :love:

Tonite is Shoulder, Heavy cardio, and abs night.
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Old Feb 5, 2009 | 05:09 AM
  #307  
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i had to poop real bad after lifting last night so i didn't run, i just went home to unload.
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Old Feb 5, 2009 | 05:12 AM
  #308  
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hit up some biceps yesterday insteads of tris. was going to hit up abs, but was too lazy. Will do tris and abs tonight.
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Old Feb 5, 2009 | 05:20 AM
  #309  
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DOMS has been setting in like clockwork for me.

exactly two days after I hit that muscle group, it's on fire. :hs:
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Old Feb 5, 2009 | 06:00 AM
  #310  
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Back and biceps killed last night

cardio today h:
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