run to the bar? :dunno:

 

did some nice shoulder workout yesterday. I might rest tonight if I have somewhere to go, but if I'm staying home, I'm doing Back.

 

tomorrow is crawl for cancer, so either way, I'm getting about 900x my daily allowance of beer this weekend

 

gonna switch things up with shoulders and chest today..will have pics!!! chyeea.

 

Need some ideas that will:

tone/slim legs but not build muscle.

I already have alot of muscle in my legs..and if I work them too much they get bigger, hence completely going against what Im trying to accomplish.

 

Come to SD and I'll show you a few routines that can help that out.

 

Ultimately it is that muscle that will help you burn fat. I think that ladies with muscular legs are rather attractive :dunno:.

I'm somewhat clueless as to what would work best for you. I'll do a bit of research . I need to find a good ratio of lifting/cardio. But, ultimately what will help you the most is changing up your diet substantially.

 

Surfing?

I checked it out a little.

I saw some things about jump roping helping with that. And swimming

And these odd exercises with lifting a chair????

The directions werent very clear on what exactly they were talking about

 

Do you have a gym membership or are you doing this at home?

 

No gym membership.

If I do want to go I use my moms card. She knows the owner/manager of the local Gold's branch so they never give me shit about it.

I dont really like going to the gym. I go there to box and thats about it.