What do you guys eat for breakfast. I'm currently eating pop-tarts but once i'm finished with the ones I have I want to stop eating them. I'm thinking 2 or 3 hard boiled eggs.

 

eggos or breakfast bar

 

Fruit, protein bar

 

Lol...you said Fruit....

 

I can't think of much worse to be having for breakfast, have you checked the nutrition facts on those?

I currently eat these or whatever fresh fruit we have at home (Cherries, Strawberries, Raspberries, etc.):



I also wanted to put the info I gave you on Facebook in here.

If you're going to buy a Designer Whey, only use it for a post workout shake. I recommend AST VP2.

For the rest of the day, I recommend Optimum Nutrition (ON) or All The Whey (ATW).

Here are some links:
AST VP2 - http://ast-ss.com/cart/index.php?mai...roducts_id=201
Optimum Nutrition Gold Standard - http://www.optimumnutrition.com/prod...rd-p-201.html?
All They Whey Blend - http://www.allthewhey.com/awpcf05.html

I would recommend only buying ON if it is on sale, which it is often.

I thought this was Phat until I saw the username.

Looking good :naughty:.
I take a combo cap from Wal-Mart:



And I'm out.

 

My arms are not that short bro.

 

I was referring to the bulge :naughty:.

 

phat has bulges everywhere

Arms and abs today. Finished up triceps with 100x12 skullfuckers, which is probably a personal best for my final set. I feel all puffed up

 

100lbs skullfuckers = niiiice. Max i ever done was 90lbs.

 

Bowl of Honey Nut Cherrios and 4 Glucosamine/Condroitin/MSM pills