I can't think of much worse to be having for breakfast, have you checked the nutrition facts on those?

I currently eat these or whatever fresh fruit we have at home (Cherries, Strawberries, Raspberries, etc.):



I also wanted to put the info I gave you on Facebook in here.

If you're going to buy a Designer Whey, only use it for a post workout shake. I recommend AST VP2.

For the rest of the day, I recommend Optimum Nutrition (ON) or All The Whey (ATW).

Here are some links:
AST VP2 - http://ast-ss.com/cart/index.php?mai...roducts_id=201
Optimum Nutrition Gold Standard - http://www.optimumnutrition.com/prod...rd-p-201.html?
All They Whey Blend - http://www.allthewhey.com/awpcf05.html

I would recommend only buying ON if it is on sale, which it is often.

I thought this was Phat until I saw the username.

Looking good :naughty:.
I take a combo cap from Wal-Mart:



And I'm out.