kekekekekekekekeke

 

Back from vacation, didn't get much exercise, but I also didn't gorge myself all week, so I'm feeling OK. I went for one run and did some pushups and stuff, but that's basically it all week.

 

i am now a size 30 waist h:

i'm in the process of replacing my 34" and 32" pants and shorts. keeping a pair or two of each, just in case

 

First day back at the gym. Rather than doing any particular muscle group, I just did an overall upper body circuit and ab ripper. 169, so I didn't flab up too bad while on vacation

Next fitness motivator: camping trip to the falls with friend's stepdaughter's single mom (aka MILF) in two weeks :naughty:

 

So I've been lifting heavy on chestfor the last 3 weeks, trying to break through my plateau. Did it today at lunch --> FINALLY

Flat bench like this

135 x 10

225 x 8

315 x 6

345 x 2

380 x 1

225 x 20

Man what a great feeling. I'm so close to 400 i can smell it!!!!!! There were 6 people in the room with me and everyone was cheering me on at 380. Then they gave me props for repping out the 225 at the end. The bar looked crazy loaded cause we only had small weights after the 3 plates and the 25's If I can get to 400, I'm going to go ape shit.


BTW, it took me FOREVER to get it past the sticking point, but once I got past I was able to pretty much pop it up. It's at about 6 inches above my chest where the weight is the heaviest. Any spot before or after that is a LOT easier.

 

jay = no joke

just finish some breast exercise.

start off at 160 and took 5lbs off each set. Reps of 10 no break.

160, 155, 150, 145, 140, 135, 130, 125, 120, 115 then did 10 sets of 10 rep pushups with 15 sec break in between. that is it. :nojay:

 

Damn yo thats 100 reps!!! :hitit:

 

i just want to get cut up I know I can't get buff like you.

my muscles felt like noodles after awhile.

 

Worked out twice today.. Lunch was a back workout and tonight I ran 4 miles and worked an ab circuit.

 

did some biceps and legs and abs