Official HAN Fitness Camp III
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
ive been fairly quiet in the workout threads. '08 was the year i decided to lean out and get my body fat down below 10%. i changed up my diet, going to a strict 6 meal/day plan (first 3 meals consist of carbs/protein, last 3 meals consist of protein/veggies).
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
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HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
Likes: 0
From: In the gym
ive been fairly quiet in the workout threads. '08 was the year i decided to lean out and get my body fat down below 10%. i changed up my diet, going to a strict 6 meal/day plan (first 3 meals consist of carbs/protein, last 3 meals consist of protein/veggies).
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
You sir are a Men's Health Cover model.
:eek :
BAZINGA!
Joined: Aug 2004
Posts: 21,613
Likes: 0
From: San Diego, CA
ive been fairly quiet in the workout threads. '08 was the year i decided to lean out and get my body fat down below 10%. i changed up my diet, going to a strict 6 meal/day plan (first 3 meals consist of carbs/protein, last 3 meals consist of protein/veggies).
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
DAYUM...I wish I could clean laundry on my stomach :wtc:
RB does men
Joined: Jan 2003
Posts: 11,997
Likes: 0
From: Pittsburgh
ive been fairly quiet in the workout threads. '08 was the year i decided to lean out and get my body fat down below 10%. i changed up my diet, going to a strict 6 meal/day plan (first 3 meals consist of carbs/protein, last 3 meals consist of protein/veggies).
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
also added high intensity cardio 3x/week to my routine, adding up to 6 days/week (i only take saturdays off). with the exception of going to asia a couple weeks ago, ive been true to this routine.
seven years ago, i weighed 220lbs and probably had 25-30% body fat. then over the course of 6 years, i went to 165lbs @ 12%, getting a pretty decent physique. today i'm at 155lbs @ 6% body fat, verified in a dunk tank. this was mainly a challenge to myself, to see if i could really get in the shape i never thought i could. at 31, i'm in the best shape of my life, and i hope to keep it up.
ill regret this later, but here's a pic.
