Official HAN Fitness Camp III
BAZINGA!
Joined: Aug 2004
Posts: 21,613
Likes: 0
From: San Diego, CA
i posted a vid of my random workouts, here is a quick shoulder workout. My workouts usually last 10 to 20 minutes, depending how much exercise i try to incorporate. I try to do a different body part everyday, i.e. shoulders, bicep, tricep, lats/back, chest, and legs.
This shoulder workout was completed in about 10 minute, I did these exercises consecutively then took a 1 minute break, then repeat for another two rounds. I do that with the other body parts too, workout a series of exercises then rest for 1 minute or I would do ab exercises for that 1 minute, then repeat the sets.
I'm not trying to get bigger, i'm just trying to maintain. Don't know if it's working
Sorry for the bad quality, i'm missing two lightbulbs in the room.
YouTube - SwellzOn
This shoulder workout was completed in about 10 minute, I did these exercises consecutively then took a 1 minute break, then repeat for another two rounds. I do that with the other body parts too, workout a series of exercises then rest for 1 minute or I would do ab exercises for that 1 minute, then repeat the sets.
I'm not trying to get bigger, i'm just trying to maintain. Don't know if it's working
Sorry for the bad quality, i'm missing two lightbulbs in the room.
YouTube - SwellzOn
You should know from P90x that it is the hold and tense that really works and builds the muscle.
On a different note Craig and I surfed for almost 3 hours yesterday hitting a high percentage of our waves. Was a damn good workout!
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Well I haven't been lifting much since there is so much going on, but I did a countdown today and there are only 100 days till my wedding, so I need to adjust my diet some more.
Also need to start lifting in the morning and probably running in the evening.
Also need to start lifting in the morning and probably running in the evening.
