Originally Posted by
NOPD
i posted a vid of my random workouts, here is a quick shoulder workout. My workouts usually last 10 to 20 minutes, depending how much exercise i try to incorporate. I try to do a different body part everyday, i.e. shoulders, bicep, tricep, lats/back, chest, and legs.
This shoulder workout was completed in about 10 minute, I did these exercises consecutively then took a 1 minute break, then repeat for another two rounds. I do that with the other body parts too, workout a series of exercises then rest for 1 minute or I would do ab exercises for that 1 minute, then repeat the sets.
I'm not trying to get bigger, i'm just trying to maintain. Don't know if it's working
Sorry for the bad quality, i'm missing two lightbulbs in the room.
YouTube - SwellzOn
Phat, you shouldn't let the barbells hit each other. It released the tension you are building up in your muscles and actually assists you in the return motion because you are now accelerating the bells in the opposite direction. Instead slow down and hold and squeeze your apex and lower meeting point.
You should know from P90x that it is the hold and tense that really works and builds the muscle.
On a different note Craig and I surfed for almost 3 hours yesterday hitting a high percentage of our waves. Was a damn good workout!