here's his larger version

 

yeh, he works out.

 

thats kinda gross

 

+1 :ugh:

 

Kind of gross indeed.

 

what do you monkeys do for abs? these days im doing all sorts of planks, leg raises, and every now and again those decline crunches/twists


i find that doing my punching routine can get pretty ab-intense, too

btw, was there a cutoff date for when Camp III is over?

 

For abs I do:

Weighted sit ups on the slant board
Reverse crunches
leg raises
weighted machine crunches
ball toss crunches

 

Beer

 

:chuckles: +1

 

so i was making some yogurt this morning all happy-like when i realized something was different about the tub of plain yogurt i bought. i looked closer and realized it was the non-fat version, complete w/ 5g of saturated fat :squint: already used more than half so i figured eh, whatever. i'll just keep that in mind next time :hs:

this is what happens when i buy groceries at a place i normally dont shop at h: