Application to join workout crew
Thread Starter
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
good luck man, Imma need some motivation so make sure you keep me updated.
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
My ultimate goal is 175 by 6/16/08 :eek5:
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
We have the same goal :hi5: I just want to be 175 before my bday. According to Fitday.com
So i've been watching what i eat...not necessarily calarie counting but being more cautious of junk food and playing DDR and so far i'm on my way.
To meet your goal you need to lose about 0.754 lb per week.
514.315.407.405
Joined: Oct 2000
Posts: 23,370
Likes: 0
From: Syracuse, NY... again.
I want to be 215 solid.
Over that I look too big... and its a reasonable goal. Add appox 15lbs of muscle and lose appx 5lbs of pure body fat.
I went on a tuna diet for 5 days before I left for my trip, and it helped me get the last 5-6lbs that were hanging on since i lost 15 easy. Breafast protein smootie with fruit and fat free yogurt. Lunch and dinner... tuna. Either canned or fresh raw to mix it up sometimes. No rice!
Over that I look too big... and its a reasonable goal. Add appox 15lbs of muscle and lose appx 5lbs of pure body fat.
I went on a tuna diet for 5 days before I left for my trip, and it helped me get the last 5-6lbs that were hanging on since i lost 15 easy. Breafast protein smootie with fruit and fat free yogurt. Lunch and dinner... tuna. Either canned or fresh raw to mix it up sometimes. No rice!
Thread Starter
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
I want to be 215 solid.
Over that I look too big... and its a reasonable goal. Add appox 15lbs of muscle and lose appx 5lbs of pure body fat.
I went on a tuna diet for 5 days before I left for my trip, and it helped me get the last 5-6lbs that were hanging on since i lost 15 easy. Breafast protein smootie with fruit and fat free yogurt. Lunch and dinner... tuna. Either canned or fresh raw to mix it up sometimes. No rice!
Over that I look too big... and its a reasonable goal. Add appox 15lbs of muscle and lose appx 5lbs of pure body fat.
I went on a tuna diet for 5 days before I left for my trip, and it helped me get the last 5-6lbs that were hanging on since i lost 15 easy. Breafast protein smootie with fruit and fat free yogurt. Lunch and dinner... tuna. Either canned or fresh raw to mix it up sometimes. No rice!
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Thread Starter
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
