Application to join workout crew
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
You can count calories here: www.fitday.com
Figure out your maintenance calories: http://www.calorieking.com/tools/weight_maintenance.php
I'd start drinking protein and meal replacements now, the more muscle you have, the more fat you're able to burn.
If you're wanting to lose weight, eat 200-500 calories below your maintenance calories, you don't want to shock your body by totally depriving it, it actually makes it harder to lose weight!
What routines are you going to do and what is your cardio routine?
Figure out your maintenance calories: http://www.calorieking.com/tools/weight_maintenance.php
I'd start drinking protein and meal replacements now, the more muscle you have, the more fat you're able to burn.
If you're wanting to lose weight, eat 200-500 calories below your maintenance calories, you don't want to shock your body by totally depriving it, it actually makes it harder to lose weight!
What routines are you going to do and what is your cardio routine?
__________________
99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Thread Starter
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
You can count calories here: www.fitday.com
Figure out your maintenance calories: http://www.calorieking.com/tools/weight_maintenance.php
I'd start drinking protein and meal replacements now, the more muscle you have, the more fat you're able to burn.
If you're wanting to lose weight, eat 200-500 calories below your maintenance calories, you don't want to shock your body by totally depriving it, it actually makes it harder to lose weight!
What routines are you going to do and what is your cardio routine?
Figure out your maintenance calories: http://www.calorieking.com/tools/weight_maintenance.php
I'd start drinking protein and meal replacements now, the more muscle you have, the more fat you're able to burn.
If you're wanting to lose weight, eat 200-500 calories below your maintenance calories, you don't want to shock your body by totally depriving it, it actually makes it harder to lose weight!
What routines are you going to do and what is your cardio routine?
And cardio will be what I used to do. 1.5-2 miles everday in the AM
P.S. Thanks for the links.
Thread Starter
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
. The only difference is that its 5 meals structured as opposed to 2 large meals at random times.
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
You should always follow the 6 small meals a day approach.
__________________
99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Thread Starter
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
Here's an older post of mine:
Hypertrophy
Powerman's basic hypertrophy routine- http://www.fortifiediron.com/index.p...98&Itemi d=65
Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html
HST (Hypertrophy Specific Training): www.hypertrophy-specific.com
Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp
Dual Factor Hypertrophy Training (DFHT): http://www.bodybuilding.com/fun/core9.htm
Anti-bodybuilding Hypertrophy Program by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=459341
Designer Athletes by MikeRobertson- http://www.t-nation.com/readTopic.do...ydra?id=487636
Hypertrophy Program 2.0 by FI- http://www.fortifiediron.net/invisio...howtopic=24242
Total Body Training by Chad Waterbury-
http://www.t-nation.com/readTopic.do...08031&pageNo=0
Full Body Frenzy by Joel Marion- http://www.ruggedmag.com/index.php?t...ticle&i=13&a=1
Escalating Density Training- http://www.t-nation.com/readTopic.do...ydra?id=482671
Pendulum Training- http://www.t-nation.com/readTopic.do...ydra?id=459408
Periodization for bodybuilding- http://www.bodybuilding.com/fun/luis17.htm
Routines for those of us without equipment- http://www.dolfzine.com/page246.htm
20 rep squats- www.teenbodybuilding.com/callum12.htm
Renegade Bodybuilding- http://www.t-nation.com/readTopic.do...ydra?id=459589
Hardcore Bodybuilding Routine- http://www.tc.umn.edu/~keen0018/size.htm
Vince Gironda's old school beginners program- http://www.teenbodybuilding.com/callum14.htm
Perfect 10 Training- http://www.t-nation.com/readTopic.do...ydra?id=725763
The Art of Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=693794
Primed For Muscle- http://www.t-nation.com/readTopic.do...ydra?id=635888
Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do...ydra?id=580380
SOB Training- http://www.t-nation.com/readTopic.do...ydra?id=561180
The Waterbury Method- http://www.t-nation.com/readTopic.do...ydra?id=534922
Lift Fast, Get Big- http://www.t-nation.com/readTopic.do...ydra?id=529331
Triple Total Training- http://www.t-nation.com/readTopic.do...ydra?id=476508
Single’s Club- http://www.t-nation.com/readTopic.do...ydra?id=459290
The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do...ydra?id=459211
Quattro Dynamo- http://www.t-nation.com/readTopic.do...ydra?id=459216
5x5 supercharged by Mike Mahler- http://www.bodybuilding.com/fun/mahler73.htm
The No Curl Bicep Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=746517
Time Efficient Hypertrophy by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=748700
Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do...ydra?id=773872
The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=797992
8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=818555
Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm
The lost art of Hamstring training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=826798
12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=840637
The Holiday Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do?id=843024
Westside for Bodybuilders (a bench specialisation program) by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=850882
optimized volume training by christian thibaudeau: http://www.t-nation.com/readTopic.do?id=459276
Strength
Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do...ydra?id=485341
Sheiko style training: http://www.butenko.org/workout.htm
More Westside; also Korte's 3x3: http://www.deepsquatter.com/strength/archives/index.htm
Pavel Tsatsouline: http://www.dragondoor.com/
Russian Training- http://www.tc.umn.edu/~keen0018/russian.htm
Bulgarian Olympic Training- http://www.tc.umn.edu/~keen0018/bulgar.htm
Dinosaur Training- http://www.jasonbrader.com/jasonbrad...gs/l0049.shtml
Mark McLaughlin's beginners program- http://www.elitefts.com/documents/gpp_for_freshmen.htm
Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in...ng_by_BobY.htm
15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm
Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm
Powerlifting Routines- http://www.fortifiediron.net/mambo/i... 77&Itemid=63
Olympic Lifting Routines- http://www.fortifiediron.net/mambo/i... 80&Itemid=64
Killer Russian Workout by Pavel Tsatsouline- http://www.dolfzine.com/page304.htm
Renegade Training- http://www.t-nation.com/findArticle.do?article=166rene
Conjugate 3x3- http://www.deepsquatter.com/strength...es/hanna15.htm
Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp
Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html
East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html
Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmiliti...ngArticle.html
Ed Coan deadlift routine- http://www.powerpage.net/coanphildead.html
Sheiko Beginners program- http://www.zyworld.com/powerlifting/sheikotraining1.htm
Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.- http://www.zyworld.com/powerlifting/sheikocms-ms1.htm
Bench Press Training System by Boris Sheiko- http://www.zyworld.com/powerlifting/benchsheiko.htm
Sports specific
Bill Starr's 5x5- http://www.strengthcats.com/classicfootballII.htm
SEAL's workout- http://www.navyseals.com/community/n...rkout_main.cfm
Dinosaur westside- http://www.tc.umn.edu/~keen0018/dtr.htm
Bill Starrs the strongest shall survive- http://www.deepsquatter.com/strength...s/manrodt4.htm
Kettlebell training- http://www.dolfzine.com/page418.htm
Strongman training- http://www.tc.umn.edu/~keen0018/produce.htm
Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm
Training for the highschool athlete- http://www.elitefts.com/documents/Tr...l-athletes.htm
Undulating Periodization for athletes by Alwyn Cosgrove- http://www.athletes.com/fun/alwyn7.htm
Strongman workout by Corey St.Clair- http://www.athletes.com/fun/strongman24.htm
Basketball Strength Training- http://www.athletes.com/fun/elite8.htm
In season American Football Program- http://www.defrancostraining.com/ask...e_04-07-20.htm
Program for wrestlers- http://www.defrancostraining.com/ask...e_03-10-31.htm
6 Week Vertical Jump Program- http://www.defrancostraining.com/ask...e_03-10-10.htm
In season football program- http://www.defrancostraining.com/ask...e_03-10-03.htm
Keg and Tire training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=783699
21 week vertical jump program by Ferdrick Hatfield- http://www.drsquat.com/index.cfm?act...e&articleID=24
Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr- http://p080.ezboard.com/foldschoolst...icID=139.topic
Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=859906
The Litvinov Workout by Dan John: http://www.t-nation.com/readTopic.do?id=983219
Informative
If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=863599
DB Hammers training methods- http://www.elitefts.com/documents/pi..._db_hammer.htm
Anyone looking for the science etc behind training should go to- http://powerdevelopmentinc.com/phpBB...topic.php?t=32
Eight Keys by Dave Tate- http://www.t-nation.com/findArticle....icle=267eight2
loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215
The High Frequency Secret by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=755131
The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=753073
The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=804576
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=805661
Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do...ydra?id=806745
10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do...ydra?id=810548
Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=822808
How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm
Exercises you've never tried- http://www.t-nation.com/readTopic.do...ydra?id=829136
Man with a Plan, Part 1- http://www.robertsontrainingsystems....manwplan1.html
Man with a Plan, Part 2- http://www.robertsontrainingsystems....manwplan2.html
Man with a Plan, Part 3- http://www.robertsontrainingsystems....manwplan3.html
Man with a Plan, Training Template- http://www.robertsontrainingsystems....plan_temp.html
Thanks to OT F&N for links & Info.
Powerman's basic hypertrophy routine- http://www.fortifiediron.com/index.p...98&Itemi d=65
Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html
HST (Hypertrophy Specific Training): www.hypertrophy-specific.com
Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp
Dual Factor Hypertrophy Training (DFHT): http://www.bodybuilding.com/fun/core9.htm
Anti-bodybuilding Hypertrophy Program by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=459341
Designer Athletes by MikeRobertson- http://www.t-nation.com/readTopic.do...ydra?id=487636
Hypertrophy Program 2.0 by FI- http://www.fortifiediron.net/invisio...howtopic=24242
Total Body Training by Chad Waterbury-
http://www.t-nation.com/readTopic.do...08031&pageNo=0
Full Body Frenzy by Joel Marion- http://www.ruggedmag.com/index.php?t...ticle&i=13&a=1
Escalating Density Training- http://www.t-nation.com/readTopic.do...ydra?id=482671
Pendulum Training- http://www.t-nation.com/readTopic.do...ydra?id=459408
Periodization for bodybuilding- http://www.bodybuilding.com/fun/luis17.htm
Routines for those of us without equipment- http://www.dolfzine.com/page246.htm
20 rep squats- www.teenbodybuilding.com/callum12.htm
Renegade Bodybuilding- http://www.t-nation.com/readTopic.do...ydra?id=459589
Hardcore Bodybuilding Routine- http://www.tc.umn.edu/~keen0018/size.htm
Vince Gironda's old school beginners program- http://www.teenbodybuilding.com/callum14.htm
Perfect 10 Training- http://www.t-nation.com/readTopic.do...ydra?id=725763
The Art of Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=693794
Primed For Muscle- http://www.t-nation.com/readTopic.do...ydra?id=635888
Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do...ydra?id=580380
SOB Training- http://www.t-nation.com/readTopic.do...ydra?id=561180
The Waterbury Method- http://www.t-nation.com/readTopic.do...ydra?id=534922
Lift Fast, Get Big- http://www.t-nation.com/readTopic.do...ydra?id=529331
Triple Total Training- http://www.t-nation.com/readTopic.do...ydra?id=476508
Single’s Club- http://www.t-nation.com/readTopic.do...ydra?id=459290
The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do...ydra?id=459211
Quattro Dynamo- http://www.t-nation.com/readTopic.do...ydra?id=459216
5x5 supercharged by Mike Mahler- http://www.bodybuilding.com/fun/mahler73.htm
The No Curl Bicep Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=746517
Time Efficient Hypertrophy by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=748700
Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do...ydra?id=773872
The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=797992
8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=818555
Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm
The lost art of Hamstring training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=826798
12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=840637
The Holiday Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do?id=843024
Westside for Bodybuilders (a bench specialisation program) by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=850882
optimized volume training by christian thibaudeau: http://www.t-nation.com/readTopic.do?id=459276
Strength
Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do...ydra?id=485341
Sheiko style training: http://www.butenko.org/workout.htm
More Westside; also Korte's 3x3: http://www.deepsquatter.com/strength/archives/index.htm
Pavel Tsatsouline: http://www.dragondoor.com/
Russian Training- http://www.tc.umn.edu/~keen0018/russian.htm
Bulgarian Olympic Training- http://www.tc.umn.edu/~keen0018/bulgar.htm
Dinosaur Training- http://www.jasonbrader.com/jasonbrad...gs/l0049.shtml
Mark McLaughlin's beginners program- http://www.elitefts.com/documents/gpp_for_freshmen.htm
Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in...ng_by_BobY.htm
15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm
Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm
Powerlifting Routines- http://www.fortifiediron.net/mambo/i... 77&Itemid=63
Olympic Lifting Routines- http://www.fortifiediron.net/mambo/i... 80&Itemid=64
Killer Russian Workout by Pavel Tsatsouline- http://www.dolfzine.com/page304.htm
Renegade Training- http://www.t-nation.com/findArticle.do?article=166rene
Conjugate 3x3- http://www.deepsquatter.com/strength...es/hanna15.htm
Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp
Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html
East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html
Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmiliti...ngArticle.html
Ed Coan deadlift routine- http://www.powerpage.net/coanphildead.html
Sheiko Beginners program- http://www.zyworld.com/powerlifting/sheikotraining1.htm
Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.- http://www.zyworld.com/powerlifting/sheikocms-ms1.htm
Bench Press Training System by Boris Sheiko- http://www.zyworld.com/powerlifting/benchsheiko.htm
Sports specific
Bill Starr's 5x5- http://www.strengthcats.com/classicfootballII.htm
SEAL's workout- http://www.navyseals.com/community/n...rkout_main.cfm
Dinosaur westside- http://www.tc.umn.edu/~keen0018/dtr.htm
Bill Starrs the strongest shall survive- http://www.deepsquatter.com/strength...s/manrodt4.htm
Kettlebell training- http://www.dolfzine.com/page418.htm
Strongman training- http://www.tc.umn.edu/~keen0018/produce.htm
Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm
Training for the highschool athlete- http://www.elitefts.com/documents/Tr...l-athletes.htm
Undulating Periodization for athletes by Alwyn Cosgrove- http://www.athletes.com/fun/alwyn7.htm
Strongman workout by Corey St.Clair- http://www.athletes.com/fun/strongman24.htm
Basketball Strength Training- http://www.athletes.com/fun/elite8.htm
In season American Football Program- http://www.defrancostraining.com/ask...e_04-07-20.htm
Program for wrestlers- http://www.defrancostraining.com/ask...e_03-10-31.htm
6 Week Vertical Jump Program- http://www.defrancostraining.com/ask...e_03-10-10.htm
In season football program- http://www.defrancostraining.com/ask...e_03-10-03.htm
Keg and Tire training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=783699
21 week vertical jump program by Ferdrick Hatfield- http://www.drsquat.com/index.cfm?act...e&articleID=24
Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr- http://p080.ezboard.com/foldschoolst...icID=139.topic
Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=859906
The Litvinov Workout by Dan John: http://www.t-nation.com/readTopic.do?id=983219
Informative
If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=863599
DB Hammers training methods- http://www.elitefts.com/documents/pi..._db_hammer.htm
Anyone looking for the science etc behind training should go to- http://powerdevelopmentinc.com/phpBB...topic.php?t=32
Eight Keys by Dave Tate- http://www.t-nation.com/findArticle....icle=267eight2
loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215
The High Frequency Secret by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=755131
The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=753073
The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=804576
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=805661
Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do...ydra?id=806745
10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do...ydra?id=810548
Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=822808
How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm
Exercises you've never tried- http://www.t-nation.com/readTopic.do...ydra?id=829136
Man with a Plan, Part 1- http://www.robertsontrainingsystems....manwplan1.html
Man with a Plan, Part 2- http://www.robertsontrainingsystems....manwplan2.html
Man with a Plan, Part 3- http://www.robertsontrainingsystems....manwplan3.html
Man with a Plan, Training Template- http://www.robertsontrainingsystems....plan_temp.html
Thanks to OT F&N for links & Info.
__________________
99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Actually, you'll find that to not be true. I eat 5 small "meals" per day, really 3 snacks and 2 meals but anyway... I'm hardly ever hungry unless i miss a food session. Sometimes I'll find myself eating, not because i'm hungry, but because it's time to eat.