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Actually, you'll find that to not be true. I eat 5 small "meals" per day, really 3 snacks and 2 meals but anyway... I'm hardly ever hungry unless i miss a food session. Sometimes I'll find myself eating, not because i'm hungry, but because it's time to eat.
That happened to me once when I got into protein shakes. I was so stuffed.
You should be running before you eat anything. Then you're burning off pure calories rather than calories you just ingested. Do your running and then put something in your stomach
You should be running before you eat anything. Then you're burning off pure calories rather than calories you just ingested. Do your running and then put something in your stomach