Originally Posted by
94civicEX
You can count calories here:
www.fitday.com
Figure out your maintenance calories:
http://www.calorieking.com/tools/weight_maintenance.php
I'd start drinking protein and meal replacements now, the more muscle you have, the more fat you're able to burn.
If you're wanting to lose weight, eat 200-500 calories below your maintenance calories, you don't want to shock your body by totally depriving it, it actually makes it harder to lose weight!
What routines are you going to do and what is your cardio routine?
Im surfing the net for a good split routine (haven't found one I like). I will spend at most 1.5 hours in the late afternoon working out.
And cardio will be what I used to do. 1.5-2 miles everday in the AM
P.S. Thanks for the links.