Originally Posted by canada

I want to be 215 solid.

Over that I look too big... and its a reasonable goal. Add appox 15lbs of muscle and lose appx 5lbs of pure body fat.

I went on a tuna diet for 5 days before I left for my trip, and it helped me get the last 5-6lbs that were hanging on since i lost 15 easy. Breafast protein smootie with fruit and fat free yogurt. Lunch and dinner... tuna. Either canned or fresh raw to mix it up sometimes. No rice!