workout crew post your pic v.want some motivational weight loss pics
Senior Member
Joined: Mar 2002
Posts: 21,463
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From: Charlotte, NC
I'm not ripped yet...still too much body fat. 
h:
On my current diet/workout plan for about 5 weeks now. When I started, I was 237lbs...now I'm about 225lbs, but I'm getting stronger, so I guess I'm gaining muscle.
Eating about 6 times a day (low fat-high protein meals, fruit, and protein shakes)
Monday- chest and triceps
Tuesday- cardio (sprint/jog combination) and legs
Wednesday- Shoulders (plus clean and press)
Thursday- same as Tuesday
Friday- back and biceps
This past Monday I had a spot, so I did pushed myself extra on the benches:
Flat - 225 x 8, 245 x 6, 255 x 4
Decline - 225 x 10, 245 x 7, 255 x 6
Incline - 205, 3 sets of 6...h: I need to work on that one.
Then I did dips (3 sets of 12), and flies...ouch.
h:On my current diet/workout plan for about 5 weeks now. When I started, I was 237lbs...now I'm about 225lbs, but I'm getting stronger, so I guess I'm gaining muscle.
Eating about 6 times a day (low fat-high protein meals, fruit, and protein shakes)
Monday- chest and triceps
Tuesday- cardio (sprint/jog combination) and legs
Wednesday- Shoulders (plus clean and press)
Thursday- same as Tuesday
Friday- back and biceps
This past Monday I had a spot, so I did pushed myself extra on the benches:
Flat - 225 x 8, 245 x 6, 255 x 4
Decline - 225 x 10, 245 x 7, 255 x 6
Incline - 205, 3 sets of 6...
h: I need to work on that one.Then I did dips (3 sets of 12), and flies...ouch.
Senior Member
Joined: Sep 2006
Posts: 893
Likes: 0
From: DFW
Well... In case u unedumacated guys dont know.... 
haha
No thats just my blood pressure. SYS is systolic pressure and the DIA is diastolic pressure. Both of those make up your overall blood pressure. What most people consider good is 120 SYS over 80 DIA.
As u can see my running has kept me in some decent amount of shape with my heart beating 45 times per minute.
A normal pulse rate for a healthy adult, while resting, can range from 60 to 100 beats per minute.
This has been another educational moment with HAN's AJ.
haha
No thats just my blood pressure. SYS is systolic pressure and the DIA is diastolic pressure. Both of those make up your overall blood pressure. What most people consider good is 120 SYS over 80 DIA.
As u can see my running has kept me in some decent amount of shape with my heart beating 45 times per minute.
A normal pulse rate for a healthy adult, while resting, can range from 60 to 100 beats per minute.This has been another educational moment with HAN's AJ.
Last edited by AJē06; Apr 22, 2007 at 09:24 PM.
514.315.407.405
Joined: Oct 2000
Posts: 23,370
Likes: 0
From: Syracuse, NY... again.
Well... In case u unedumacated guys dont know....
haha
No thats just my blood pressure. SYS is systolic pressure and the DIA is diastolic pressure. Both of those make up your overall blood pressure. What most people consider good is 120 SYS over 80 DIA.
As u can see my running has kept me in some decent amount of shape with my heart beating 45 times per minute. A normal pulse rate for a healthy adult, while resting, can range from 60 to 100 beats per minute.
This has been another educational moment with HAN's AJ.
haha
No thats just my blood pressure. SYS is systolic pressure and the DIA is diastolic pressure. Both of those make up your overall blood pressure. What most people consider good is 120 SYS over 80 DIA.
As u can see my running has kept me in some decent amount of shape with my heart beating 45 times per minute.
A normal pulse rate for a healthy adult, while resting, can range from 60 to 100 beats per minute.This has been another educational moment with HAN's AJ.
Senior Member
Joined: Sep 2006
Posts: 893
Likes: 0
From: DFW
It fits in right....h::hi5: