Thread: workout crew post your pic v.want some motivational weight loss pics
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Old Apr 23, 2007 | 06:43 AM
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canada
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Joined: Oct 2000
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From: Syracuse, NY... again.
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Originally Posted by AJē06
Well... In case u unedumacated guys dont know....

haha

No thats just my blood pressure. SYS is systolic pressure and the DIA is diastolic pressure. Both of those make up your overall blood pressure. What most people consider good is 120 SYS over 80 DIA.
As u can see my running has kept me in some decent amount of shape with my heart beating 45 times per minute. A normal pulse rate for a healthy adult, while resting, can range from 60 to 100 beats per minute.
This has been another educational moment with HAN's AJ.
I knew it was your blood pressure I just didnt get how it fit into anything thats all. Mines at 56 right now and I havent been going nuts with running. But cool. Good health to you.
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