I'm not ripped yet...still too much body fat. h:
On my current diet/workout plan for about 5 weeks now. When I started, I was 237lbs...now I'm about 225lbs, but I'm getting stronger, so I guess I'm gaining muscle.
Eating about 6 times a day (low fat-high protein meals, fruit, and protein shakes)
Monday- chest and triceps
Tuesday- cardio (sprint/jog combination) and legs
Wednesday- Shoulders (plus clean and press)
Thursday- same as Tuesday
Friday- back and biceps

This past Monday I had a spot, so I did pushed myself extra on the benches:
Flat - 225 x 8, 245 x 6, 255 x 4
Decline - 225 x 10, 245 x 7, 255 x 6
Incline - 205, 3 sets of 6...h: I need to work on that one.
Then I did dips (3 sets of 12), and flies...ouch.