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workout crew post your pic v.want some motivational weight loss pics

 
Old Apr 19, 2007 | 11:11 AM
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KirkLS
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I have a question for you workout peeps. So I normally consume about 1.5 grams of protein per pound of body weight on workout days. So for me I'm taking in like 260 grams a day. Well my question is on off days do you guys maintain your protein intake or lower it some? I usually work out on Sunday, Monday, Tuesday, take Wednesday off, workout Thursday and take Friday and Saturday off. I can see maintaining protein intake on Wednesday because I'm still recovering for Tuesdays workout. But on Friday/Saturday I'm on the fence as to how much protein I should be taking on. I suppose Friday would remain because of Thursdays workout. But what about Saturday
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Old Apr 19, 2007 | 11:13 AM
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I already told you to maintain
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Old Apr 19, 2007 | 11:14 AM
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I go duffy on dem bitches
 
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ive been told and read to maintain as well
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Old Apr 19, 2007 | 11:17 AM
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Originally Posted by dubcac
I already told you to maintain
I'm tryin to get more opinions foo! :hugglez:
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Old Apr 19, 2007 | 12:17 PM
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260grams of protein is overkill... 1gram/lb is plenty. anything over that is not going to get processed.
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Old Apr 19, 2007 | 12:19 PM
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thats odd cause I've read in many articles that 1.5 grams per pound is normal for a workout regimen
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Old Apr 19, 2007 | 05:37 PM
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205x4 flat
185x5 incline
185x6 decline

woooooot!!
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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Old Apr 20, 2007 | 06:30 AM
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Dec 06 - 312

April 07 - 265

Holla at me SPANKS!!!

GET ON MY LEVEL HOE :hugglez:
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Old Apr 20, 2007 | 06:31 AM
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Originally Posted by F22B Prelude
Dec 06 - 312

April 07 - 265

Holla at me SPANKS!!!

GET ON MY LEVEL HOE :hugglez:
working on it
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Old Apr 20, 2007 | 09:07 AM
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flat- 85 lb dumbell
incline- 155 lbs
decline- 205
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