Old Apr 19, 2007 | 11:11 AM
  #281  
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KirkLS
Wannabe ///M3 owner
 
Joined: May 2002
Posts: 9,616
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From: Northern California
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I have a question for you workout peeps. So I normally consume about 1.5 grams of protein per pound of body weight on workout days. So for me I'm taking in like 260 grams a day. Well my question is on off days do you guys maintain your protein intake or lower it some? I usually work out on Sunday, Monday, Tuesday, take Wednesday off, workout Thursday and take Friday and Saturday off. I can see maintaining protein intake on Wednesday because I'm still recovering for Tuesdays workout. But on Friday/Saturday I'm on the fence as to how much protein I should be taking on. I suppose Friday would remain because of Thursdays workout. But what about Saturday
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