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workout crew post your pic v.want some motivational weight loss pics

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Old Jul 20, 2007 | 02:59 AM
  #381  
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Skelly_GSR
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Brar and Kento.

Eat some fucking food. You look like

When school ended I weighed 145, now Im 170
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Old Jul 20, 2007 | 03:35 AM
  #382  
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Originally Posted by Brar
if anyone still needs some motivation :hsughr:

[spoiler=sessy][/spoiler]
:squint: quit taking your shirt off.

Originally Posted by Skelly_GSR
Brar and Kento.

Eat some fucking food. You look like

When school ended I weighed 145, now Im 170
i wouldnt say they are like unhealthy skinny.. if that makes sense.
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Old Aug 10, 2007 | 10:54 AM
  #383  
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IluvJae
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So my job is expanding there fitness center. This was a suggestion i put in...we'll see where it gets me. This was the short proposal i presented in the suggestion box.

Hello,

My suggestion is geared towards the new expansion of the Fitness Center for employees. I would like to suggest a Dance Dance Revolution (DDR) machine for the fitness center. Dance Dance Revolution is a rhythmic music video game played with your feet. The way it works is you stand on a pad that has 4 arrows on it. You would then choose a song from a song list loaded into the game. Once the song begins to play arrows will begin to scroll up the screen in sync with the beat of the music. You must then step on the arrows in synch with the beat; judging on how on beat you are, you would get a score of “Perfect”, “Great”, “Good”, “Almost”, and “Boo”. At the end of each song you are given a score based on your performance ranging from “AAA” to “E”.

Now that the fundamentals of DDR are out of the way, the reason I feel DDR would be a great addition to the fitness center is the amount of movement involved with the game. The game can and will make you sweat. It has been proven that DDR is a great cardio workout. Players can burn a lot of calories while having fun. Many people, young and old, can enjoy the game. Because of these facts, the game has recently been added to several gym classes at elementary schools around the country. Below you will find links to websites that have information about these studies performed around the country:

http://www.nytimes.com/2007/04/30/he...839fed&ei=5070

http://www.usatoday.com/tech/news/20...o-health_x.htm

If there is any questions you might have please feel free to shoot me an email and I will be very happy to answer any that you might have.



Thanks
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Old Aug 10, 2007 | 11:32 AM
  #384  
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Originally Posted by IluvJae
So my job is expanding there fitness center. This was a suggestion i put in...we'll see where it gets me. This was the short proposal i presented in the suggestion box.

Hello,

My suggestion is geared towards the new expansion of the Fitness Center for employees. I would like to suggest a Dance Dance Revolution (DDR) machine for the fitness center. Dance Dance Revolution is a rhythmic music video game played with your feet. The way it works is you stand on a pad that has 4 arrows on it. You would then choose a song from a song list loaded into the game. Once the song begins to play arrows will begin to scroll up the screen in sync with the beat of the music. You must then step on the arrows in synch with the beat; judging on how on beat you are, you would get a score of “Perfect”, “Great”, “Good”, “Almost”, and “Boo”. At the end of each song you are given a score based on your performance ranging from “AAA” to “E”.

Now that the fundamentals of DDR are out of the way, the reason I feel DDR would be a great addition to the fitness center is the amount of movement involved with the game. The game can and will make you sweat. It has been proven that DDR is a great cardio workout. Players can burn a lot of calories while having fun. Many people, young and old, can enjoy the game. Because of these facts, the game has recently been added to several gym classes at elementary schools around the country. Below you will find links to websites that have information about these studies performed around the country:

http://www.nytimes.com/2007/04/30/he...839fed&ei=5070

http://www.usatoday.com/tech/news/20...o-health_x.htm

If there is any questions you might have please feel free to shoot me an email and I will be very happy to answer any that you might have.



Thanks
Jae will be running tournaments and shit
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Old Aug 10, 2007 | 11:35 AM
  #385  
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fucking jae getting ddr at his work gym :rofl:
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Old Aug 10, 2007 | 11:42 AM
  #386  
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IluvJae
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Originally Posted by spanky
fucking jae getting ddr at his work gym :rofl:
Hey, as u can see by my sig i gained weight instead of loosing it. I need to get to the gym onsite more, and DDR would be my biggest reason to get me in there
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Old Aug 10, 2007 | 12:51 PM
  #387  
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Originally Posted by Skelly_GSR
Brar and Kento.

Eat some fucking food. You look like
lol I'm good. Just had 2 double doubles from in and out last night. I've been 140 for so long now... less fat more muscle
Originally Posted by k3ifers
:squint: quit taking your shirt off.
stop looking :squint:

I put it in spoilers h:
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Old Aug 10, 2007 | 01:22 PM
  #388  
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IluvJae
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Jae,

Thanks for the suggestion for the gym. First, new equipment has already been allocated to the appropriate space, and the DDR uses a lot of real estate. Second, the DDR may be a good workout but we are attempting to keep noise to a minimum for both those working out and people working both on the floor below and above.

Tom

FTL!!!

Which to me doesn't make much sense due to the fact they have a boombox blaring music and like 5 treadmills and who puts a gym on the second floor of a building Dah well...i tried :hsdunno:

Last edited by IluvJae; Aug 10, 2007 at 01:24 PM.
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Old Aug 10, 2007 | 01:41 PM
  #389  
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It was a great idea though.
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Old Aug 10, 2007 | 01:45 PM
  #390  
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It's a horrible idea. It's a gym, not a bowling alley.
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