Workout foos!
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Singhg83
i take protein before i leave in the morning for work and i take protein when i come back from the gym. i can honestly say, it did alot for my body, though it might not be much. but, weight has always been an issue for me. i need more weight, and everyone has been telling me about getting creatin crap. i dont know, i knw my eating habits are shit, but do you think i would see results quickly by having banana and almonds?
you already answered your own question....
your eating habits are crap... that is your problem.
bad diet = bad results
good diet = good results
food and nutrition along with rest is 90% of your workout.... and you should NOT be working out for more than an hour a day. Anything more than that and you are going to burn muscle and kill you fibrous muscle growth....
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by swaggs21
you already answered your own question....
your eating habits are crap... that is your problem.
bad diet = bad results
good diet = good results
food and nutrition along with rest is 90% of your workout.... and you should be working out for more than an hour a day. Anything more than that and you are going to burn muscle and kill you fibrous muscle growth....
your eating habits are crap... that is your problem.
bad diet = bad results
good diet = good results
food and nutrition along with rest is 90% of your workout.... and you should be working out for more than an hour a day. Anything more than that and you are going to burn muscle and kill you fibrous muscle growth....
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Singhg83
what kind of food is good though for like, say lunch?
tuna
celery
carrots
it depends on what you are trying to do... are you trying to put on muscle and not really care about how much fat you put on, or are you trying to put on muscle with as lean of a diet as possible??
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by swaggs21
chicken
tuna
celery
carrots
it depends on what you are trying to do... are you trying to put on muscle and not really care about how much fat you put on, or are you trying to put on muscle with as lean of a diet as possible??
tuna
celery
carrots
it depends on what you are trying to do... are you trying to put on muscle and not really care about how much fat you put on, or are you trying to put on muscle with as lean of a diet as possible??
im 6'-2", and i weigh about 140lbs. i want muscle size bad, but i also want to gain some weight.
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Singhg83
well, here's the low down - down low (whatever),
im 6'-2", and i weigh about 140lbs. i want muscle size bad, but i also want to gain some weight.
im 6'-2", and i weigh about 140lbs. i want muscle size bad, but i also want to gain some weight.
ok then you need to EAT!!!
I would suggest at least 3500 lean calories a day... You will get sick of food after about a month, but I promise it will be worth it.
You need to eat lean cuts of chicken, tuna, turkey, any fish, some beef (I dont know if you are restricted becuase of being Indian)
Also you need to get carbs, but not a whole lot.
Fruit and vegetables are a must, along with a good multi-vitamin.
And get your rest.
When I am in my bulking phase I eat 4 pb sammiches a day....
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by swaggs21
ok then you need to EAT!!!
I would suggest at least 3500 lean calories a day... You will get sick of food after about a month, but I promise it will be worth it.
You need to eat lean cuts of chicken, tuna, turkey, any fish, some beef (I dont know if you are restricted becuase of being Indian)
Also you need to get carbs, but not a whole lot.
Fruit and vegetables are a must, along with a good multi-vitamin.
And get your rest.
When I am in my bulking phase I eat 4 pb sammiches a day....
I would suggest at least 3500 lean calories a day... You will get sick of food after about a month, but I promise it will be worth it.
You need to eat lean cuts of chicken, tuna, turkey, any fish, some beef (I dont know if you are restricted becuase of being Indian)
Also you need to get carbs, but not a whole lot.
Fruit and vegetables are a must, along with a good multi-vitamin.
And get your rest.
When I am in my bulking phase I eat 4 pb sammiches a day....
i eat 2 pb sandwhiches and 2 balony sandwhiches everyday.
meat is not the porblem, i eat everything. but its the choice, what kind of chicken, beef should it be, like mcd's stuff or what?
btw, very generous of you to give this kind of info.
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Singhg83
nice.
i eat 2 pb sandwhiches and 2 balony sandwhiches everyday.
meat is not the porblem, i eat everything. but its the choice, what kind of chicken, beef should it be, like mcd's stuff or what?
btw, very generous of you to give this kind of info.
i eat 2 pb sandwhiches and 2 balony sandwhiches everyday.
meat is not the porblem, i eat everything. but its the choice, what kind of chicken, beef should it be, like mcd's stuff or what?
btw, very generous of you to give this kind of info.
Please dont ever utter mcd's in front of me....
No, it needs to be clean meat, like on a grill or in a skillet with some olive oil. I have been eating like this for so long I can cook up about anything healthy...
Hey what are you doing this weekend foo?
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by swaggs21
Please dont ever utter mcd's in front of me....
No, it needs to be clean meat, like on a grill or in a skillet with some olive oil. I have been eating like this for so long I can cook up about anything healthy...
Hey what are you doing this weekend foo?
No, it needs to be clean meat, like on a grill or in a skillet with some olive oil. I have been eating like this for so long I can cook up about anything healthy...
Hey what are you doing this weekend foo?
yourself?