Workout foos!
h:
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Originally Posted by Singhg83
how long are these activities for this weekend?
and of course mixing firearms, off road vehicles and alcohol is a must
NAM #0001
Joined: Jun 2002
Posts: 4,050
Likes: 0
From: Cornelius, NC
Originally Posted by Singhg83
but, weight has always been an issue for me. i need more weight, and everyone has been telling me about getting creatin crap.
vtec ownz j00
Joined: Jun 2002
Posts: 1,511
Likes: 0
From: Burlington, NC
Originally Posted by swaggs21
ok then you need to EAT!!!
I would suggest at least 3500 lean calories a day... You will get sick of food after about a month, but I promise it will be worth it.
You need to eat lean cuts of chicken, tuna, turkey, any fish, some beef (I dont know if you are restricted becuase of being Indian)
Also you need to get carbs, but not a whole lot.
Fruit and vegetables are a must, along with a good multi-vitamin.
And get your rest.
When I am in my bulking phase I eat 4 pb sammiches a day....
I would suggest at least 3500 lean calories a day... You will get sick of food after about a month, but I promise it will be worth it.
You need to eat lean cuts of chicken, tuna, turkey, any fish, some beef (I dont know if you are restricted becuase of being Indian)
Also you need to get carbs, but not a whole lot.
Fruit and vegetables are a must, along with a good multi-vitamin.
And get your rest.
When I am in my bulking phase I eat 4 pb sammiches a day....
