Originally Posted by swaggs21

ok then you need to EAT!!!

I would suggest at least 3500 lean calories a day... You will get sick of food after about a month, but I promise it will be worth it.

You need to eat lean cuts of chicken, tuna, turkey, any fish, some beef (I dont know if you are restricted becuase of being Indian)

Also you need to get carbs, but not a whole lot.

Fruit and vegetables are a must, along with a good multi-vitamin.

And get your rest.

When I am in my bulking phase I eat 4 pb sammiches a day....