Originally Posted by swaggs21
chicken
tuna
celery
carrots
it depends on what you are trying to do... are you trying to put on muscle and not really care about how much fat you put on, or are you trying to put on muscle with as lean of a diet as possible??
well, here's the low down - down low (whatever),
im 6'-2", and i weigh about 140lbs. i want muscle size bad, but i also want to gain some weight.