Originally Posted by Singhg83
i take protein before i leave in the morning for work and i take protein when i come back from the gym. i can honestly say, it did alot for my body, though it might not be much. but, weight has always been an issue for me. i need more weight, and everyone has been telling me about getting creatin crap. i dont know, i knw my eating habits are shit, but do you think i would see results quickly by having banana and almonds?
you already answered your own question....
your eating habits are crap... that is your problem.
bad diet = bad results
good diet = good results
food and nutrition along with rest is 90% of your workout.... and you should NOT be working out for more than an hour a day. Anything more than that and you are going to burn muscle and kill you fibrous muscle growth....