workout squad : protein shakes
the F is a secret :shhh:
Joined: Jun 2002
Posts: 4,158
Likes: 0
From: Mt. Kilimanjaro
Originally Posted by rich
most bodybuilders recommend 3-4 shakes a day (in addition to meals) 
h:
h:
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
Originally Posted by FDragger
i thought the body can only process so much protein before it goes to waste...similar to creatine.
that theory is still unproven though...some say you can take huge doses at one time, others say to stick with smaller, spead out doses.
__________________
.
.
the F is a secret :shhh:
Joined: Jun 2002
Posts: 4,158
Likes: 0
From: Mt. Kilimanjaro
Originally Posted by rich
not if it's taken throughout the day.
that theory is still unproven though...some say you can take huge doses at one time, others say to stick with smaller, spead out doses.
that theory is still unproven though...some say you can take huge doses at one time, others say to stick with smaller, spead out doses.
im gonna start taking micronized creatine 1 hour before i work out and some protein right after i work out.
im gonna do a fat measurement test beforehand so ill see if it works
ill keep you guys updated
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
Originally Posted by FDragger
bah :dunno:
im gonna start taking micronized creatine 1 hour before i work out and some protein right after i work out.
im gonna do a fat measurement test beforehand so ill see if it works
ill keep you guys updated
im gonna start taking micronized creatine 1 hour before i work out and some protein right after i work out.
im gonna do a fat measurement test beforehand so ill see if it works
ill keep you guys updated
just a suggestion.
__________________
.
.
the F is a secret :shhh:
Joined: Jun 2002
Posts: 4,158
Likes: 0
From: Mt. Kilimanjaro
Originally Posted by rich
i would take three protein shakes a day..one in the morning, one right after your workout, and one at night (helps speed up recovery while you sleep). anyway, try to take at least one gram for every pound you weigh.
just a suggestion.
just a suggestion.
so
1 wakeup
1 after lunch (2pm)
1 after workout
pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
Originally Posted by rich
i would take three protein shakes a day..one in the morning, one right after your workout, and one at night (helps speed up recovery while you sleep). anyway, try to take at least one gram for every pound you weigh.
just a suggestion.
just a suggestion.
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
Originally Posted by brtecson
the nighttime milkshake: should the be like 2 hrs before bed, 1 hr before bed, right before bed, or what? i think i should start doing that.
__________________
.
.