Originally Posted by rich
not if it's taken throughout the day.
that theory is still unproven though...some say you can take huge doses at one time, others say to stick with smaller, spead out doses.
bah :dunno:
im gonna start taking micronized creatine 1 hour before i work out and some protein right after i work out.
im gonna do a fat measurement test beforehand so ill see if it works
ill keep you guys updated