Originally Posted by FDragger
bah :dunno:
im gonna start taking micronized creatine 1 hour before i work out and some protein right after i work out.
im gonna do a fat measurement test beforehand so ill see if it works
ill keep you guys updated
i would take three protein shakes a day..one in the morning, one right after your workout, and one at night (helps speed up recovery while you sleep). anyway, try to take at least one gram for every pound you weigh.
just a suggestion.