Originally Posted by rich
i would take three protein shakes a day..one in the morning, one right after your workout, and one at night (helps speed up recovery while you sleep). anyway, try to take at least one gram for every pound you weigh.
just a suggestion.
the nighttime milkshake: should the be like 2 hrs before bed, 1 hr before bed, right before bed, or what? i think i should start doing that.