workout squad : protein shakes
#1
BOOM goes the dynamite!
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workout squad : protein shakes
what kind/flavor do you use? and how do you do it? i use my roommates because he told me i could. he gets maxpro strawberry and wild berry. i like the strawberry one. and he has these shaker cups, but there's always chunks. what's the best way to do so there aren't chunks anymore?
#2
Need zzzzz's
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I use Optimum Nutrition Chocolate (lately mixed with Gatorade powder). It dissolves very easily so no clumps for me. I almost always use a shaker. If a shaker won't work to get rid of the clumps, then I think you'll have to use a blender. :happysad:
#5
pukimonster
Originally Posted by dom93hatch
Isopure chocolate, mixed with milk and chocolate syrup. We don't have a blender :sad:
anyways, flipped, if you have chunks, try to pour the water, then slowly pour the mix and beat it with a fork, then shake it.
i used optimum brand whey. and lots of it it didnt taste good, but whey never tastes good, so hey
#6
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What I usually do is mix it up before I go to workout. I put it in a bottle and shake the crap out of it. Then I go work out, and come home and shake it up again. By that point, since its been sitting for a while, all the chunks have dissolved, and it tastes really good.
Btw: I usually use Optimum Nutrition or HDT...both chocolate. I make it with milk, so it tastes like chocolate milk.
Btw: I usually use Optimum Nutrition or HDT...both chocolate. I make it with milk, so it tastes like chocolate milk.
#7
nelson rules
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i use GNC Whey vanilla and mix it with OJ. Tastes like Orange Bang/Orange Julius. i also never have chunks when i mix it with a shaker
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#9
nelson rules
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Originally Posted by Dªv£
so have any of you guys seen any results with said shakes?
im curious since i go naturel
im curious since i go naturel
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