workout squad : protein shakes
Originally Posted by WiLL
can you premix this stuff? like mix it in a big bottle, then have it sit in the fridge?
Originally Posted by NOPD
protein supplements are for girls :down:
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Originally Posted by NOPD
I'm guessing protein will denature if mixed and stored due to its instability
i'm too cheap to get some protein, cuz I would want a serviing of > 100gm a day. I'm a true Balla On a Budget
i'm too cheap to get some protein, cuz I would want a serviing of > 100gm a day. I'm a true Balla On a Budget
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Originally Posted by NOPD
i tried eating tuna for a month and that shit is disgusting. 100 gm per day though. only if i was not cheap...i would get some protein supplement but that shit gets expensive!!!
i justified it by eating out less :happysad:
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Originally Posted by NOPD
i tried eating tuna for a month and that shit is disgusting. 100 gm per day though. only if i was not cheap...i would get some protein supplement but that shit gets expensive!!!

go to that dps link and get some protien. if i can afford it, so can you
Originally Posted by NOPD
eating at work can get expensive, i spend 20 dollar a day sometimes
there goes the supplement money
h:
there goes the supplement money
h:

