Thread: workout squad : protein shakes
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Old Apr 5, 2004 | 10:13 AM
  #61  
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FDragger
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From: Mt. Kilimanjaro
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Originally Posted by rich
most bodybuilders recommend 3-4 shakes a day (in addition to meals) h:
i thought the body can only process so much protein before it goes to waste...similar to creatine.
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