my goal is todo one pullup without kicking h:

 

I wish I was even close to LIFTING 170lbs, let alone repping it.

Ohwell.

The Police Academy requires a hell of a lot more running than they do lifting, thank god.

Right now my 1.5 mile is down to 11 minutes 14 seconds. Trying to get it to 10 flat.

 

i would like to be able to lift the bar without crying. h:

 

i haven't had partners for years, but now i have my two friends who i started working out with for 1 month. So I'm putting on more lbs. I can do 225 3 times after all them sets. goal is to do 225 10 times. you too swoll for me.

 

I can never put on weight.

I was in the gym 3-5x a week for like 2 months straight, eating like a pig, shoveling in protein, drinking lots of water, etc.

I put on maybe.... 10lbs.

 

damn, how much protein you getting in a day......12 pounds of muscle is great in a month, especially since it seems as though your naturally tall and skinny??

 

I worked out hard for a year and gained 15 lbs (up to 160 lbs now). I was never able to gain weight before. I took creatine, protein bars between meals, NO2 and 1-1.5 gallons of water a day. Sticking with a routine helps out a lot. Seeing results makes you work harder and harder! I'd like to hit 170 lbs and I'm 5'11".

-Victor

 

my workouts are 10x better with a friend. not just the spotting for an extra set, but friendly competitiveness. im not swol man, i just look like a regular guy with clothes on.

quite the opposite...im naturally chubby (i weighed 220lbs 3 years ago). in addition to the shakes, ive been eating high carb/high protein foods during this month, and i've been eating like a fiend. im also taking dymatize creatine. i did gain an inch on my waist, so it's not all muscle. if i dont workout or run, i'll balloon again.

 

been there, done that. h:

Of course, now I'm getting old and lazier. h:

 

so you lost 70 pounds and starting over basically? way to go on losing that much.....i couldn't imagine dropping that much.....i'd start lifting again too if i had the cheese to pay for the damn protein......shit costs alot, and you really need to change recipes to keep the protein intake bearable