Originally Posted by NOPD
i haven't had partners for years, but now i have my two friends who i started working out with for 1 month. So I'm putting on more lbs. I can do 225 3 times after all them sets. goal is to do 225 10 times. you too swoll for me.
my workouts are 10x better with a friend. not just the spotting for an extra set, but friendly competitiveness. im not swol man, i just look like a regular guy with clothes on.
Originally Posted by Mike Oxbigger
damn, how much protein you getting in a day......12 pounds of muscle is great in a month, especially since it seems as though your naturally tall and skinny??
quite the opposite...im naturally chubby (i weighed 220lbs 3 years ago). in addition to the shakes, ive been eating high carb/high protein foods during this month, and i've been eating like a fiend. im also taking dymatize creatine. i did gain an inch on my waist, so it's not all muscle. if i dont workout or run, i'll balloon again.