Originally Posted by rich
my workouts are 10x better with a friend. not just the spotting for an extra set, but friendly competitiveness. im not swol man, i just look like a regular guy with clothes on.
quite the opposite...im naturally chubby (i weighed 220lbs 3 years ago). in addition to the shakes, ive been eating high carb/high protein foods during this month, and i've been eating like a fiend. im also taking dymatize creatine. i did gain an inch on my waist, so it's not all muscle. if i dont workout or run, i'll balloon again.
so you lost 70 pounds and starting over basically? way to go on losing that much.....i couldn't imagine dropping that much.....i'd start lifting again too if i had the cheese to pay for the damn protein......shit costs alot, and you really need to change recipes to keep the protein intake bearable