Originally Posted by rich
whoa...i thought u benched more phat. u have pretty good chest definition.
i hit 245lbs 6 times yesterda. for now my goal is to rep 275 again, and gain 10 more pounds.
currently i'm 165, up from 153 last month
damn, how much protein you getting in a day......12 pounds of muscle is great in a month, especially since it seems as though your naturally tall and skinny??