good job sons, I'm gaining a few lbs here and there and getting more ripped. three more week until the contest between me and my friends is over. Was at 11.7% bf, haven't tested it since, i'm sure i'm down in the single digit. Dieting is slightly better and been drinking protein on a consistent basis. Pics to come in 3 weeks.

 

Hit 203 this past friday. hoping to hit 202 or 201 this friday. Not sure if i'll make it but gotsta keep on truckin

 

you should update your sig jae

 

So after having that really bad month (gained 8lbs of fat 14.7%) I worked pretty hard and eat right and dropped down to 12.3% (4lbs fat loss) in 39 days. The best part is I gained 4 1/2lbs of muscle at the same time. I still have three weeks till my lake Shasta trip to try and slim down a little more.

 

I was hit hard with a stomach virus starting on Sunday, thus this week has been the least active for me for 2012. Here are my PRs for this year:

Back Squat: 275lbs
Front Squat: 235lbs
Push Press: 165lbs
Deadlift: 385lbs

It's trail running season and my first race this year I've finished in 5th. I have 2 more coming up in June, my team plans on winning the Camp Pendelton 10k mud run and I'm going for top 3 for the next one. Now I'm learning to do handstand walks and muscle-ups. To the a-holes here who said I would plateau in 6 months and couldn't complete a marathon, I've surpassed both and my numbers continue to grow every day.

 

Quimbo: crushing fools like a bauce.

 

do work mr. chris

 

Still at it. I've lost 12.5lbs...not sure where as I've been bulking up . Been on a "diet" though. Probably start 3,000+ cals soon, it's just hard to make them clean h:.

 

how much do you weigh chankster? nudes?

 

Back, finally