I'm 5' 10", 150lbs. I've been working out 3-5 times a week for 4 months. I haven't gained any weight, I think I've reached a max. I've got a lot more definition though, just can't lift anymore.

 

really? Try mixing up your workouts and doing different things. Taking protein will definitely help also.

 

:werd:

Change up your workout. If you do the same stuff for too long you dont improve anymore, like your muscles get used to it.

Tweak the workout every 2 months, just to keep it moving.

 

i'm always eating, but i don't gain any weight. that sucks. i wanna try to reach 170 by july.

 

A good workout program that I was doing was the 5 and 5 workout. You do 5 reps of more weight than you'd normally do for 10 reps and you do 5 sets rather than 3 sets. Each set bump up the weight 5-10 lbs depending on how much you are progressing. You will need to figure out where to start and how much you can add each rep. But within a couple weeks you'll be starting off with more weight and be able to max more. I'm going back on it.

 

same here. I was 178 and now I'm only 163. I want to get to 180 in 2 months. I am going to start eating more during the day and am going to take at least 150 grams of protein a day by drinking the protein shakes from GNC

 

let me know what kind of protein shake you take.

 

I started up on protein shakes again. Sat for afterworkout I had 1 shake and 5 cans of tuna... then sun one shake... and today post workout 1 shake and a chicken..


I weighed myself pre-chicken and I gained 5 lbs

 

fa sho man. I am going to check out what they have and I'll either send you a PM or post it up here with what I ending up getting.

Erik- Do you put mayonnaise in the tuna when you make it or do you just eat the tuna right out of the can?

 

mayo


I cant eat it plain