Anyone into lifting weights..?
Wannabe ///M3 owner
Joined: May 2002
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From: Northern California
Originally posted by h0ckeyplr
I use protien powder that you mix in with milk or something and drink. It does not taste very good, but it gives you alot of protien to build muscles. There is also whey powder, which some people will question on the idea that it may be unhealthy, but that will increase endurance so that you can lift for longer. I have not tried the whey powder, but the protien seems to be good, that and eat a lot of food.
I use protien powder that you mix in with milk or something and drink. It does not taste very good, but it gives you alot of protien to build muscles. There is also whey powder, which some people will question on the idea that it may be unhealthy, but that will increase endurance so that you can lift for longer. I have not tried the whey powder, but the protien seems to be good, that and eat a lot of food.
you motorboatin' s.o.b.
Joined: Mar 2002
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From: Mexico, by Jaymar
Originally posted by KirkLS
yea but I want some weight thats going to stay on. 3 months ago when I was lifting everyday I was taking protein and I got up to 178 lbs and I am 6'2". My goal was to get to 185 but I'd like to get to 190 or so. But then I stopped lifting and now I'm down to 165 lbs again:eh: I am going to go to GNC tomorrow and get back on protein and start lifting for the new year. My goal is to get to 190 within the next month or two.
yea but I want some weight thats going to stay on. 3 months ago when I was lifting everyday I was taking protein and I got up to 178 lbs and I am 6'2". My goal was to get to 185 but I'd like to get to 190 or so. But then I stopped lifting and now I'm down to 165 lbs again:eh: I am going to go to GNC tomorrow and get back on protein and start lifting for the new year. My goal is to get to 190 within the next month or two.
Thread Starter
Bootyologist (__i__)
Joined: Dec 2000
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From: Seattle
lol....alright...i up'ed the anti and threw on 20lbs and was able to conquer 5.......thats 175lbs..replaced the two 10lbs with two 25lbs.....Please only lift what you know that you can lift when you are home alone! I nearly killed myself..lmao..
514.315.407.405
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From: Syracuse, NY... again.
Originally posted by yellowbastrd
lol....alright...i up'ed the anti and threw on 20lbs and was able to conquer 5.......thats 175lbs..replaced the two 10lbs with two 25lbs.....Please only lift what you know that you can lift when you are home alone! I nearly killed myself..lmao..
lol....alright...i up'ed the anti and threw on 20lbs and was able to conquer 5.......thats 175lbs..replaced the two 10lbs with two 25lbs.....Please only lift what you know that you can lift when you are home alone! I nearly killed myself..lmao..
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
Likes: 0
From: Northern California
Originally posted by yellowbastrd
lol....alright...i up'ed the anti and threw on 20lbs and was able to conquer 5.......thats 175lbs..replaced the two 10lbs with two 25lbs.....Please only lift what you know that you can lift when you are home alone! I nearly killed myself..lmao..
lol....alright...i up'ed the anti and threw on 20lbs and was able to conquer 5.......thats 175lbs..replaced the two 10lbs with two 25lbs.....Please only lift what you know that you can lift when you are home alone! I nearly killed myself..lmao..
h:
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
Originally posted by rich
if u wanna gain weight, EAT!! or get some weight gainer w/a a minimum of 2000 calories per serving.
if u wanna gain weight, EAT!! or get some weight gainer w/a a minimum of 2000 calories per serving.
h:
