Originally posted by h0ckeyplr
I use protien powder that you mix in with milk or something and drink. It does not taste very good, but it gives you alot of protien to build muscles. There is also whey powder, which some people will question on the idea that it may be unhealthy, but that will increase endurance so that you can lift for longer. I have not tried the whey powder, but the protien seems to be good, that and eat a lot of food.
yea but I want some weight thats going to stay on. 3 months ago when I was lifting everyday I was taking protein and I got up to 178 lbs and I am 6'2". My goal was to get to 185 but I'd like to get to 190 or so. But then I stopped lifting and now I'm down to 165 lbs again:eh: I am going to go to GNC tomorrow and get back on protein and start lifting for the new year. My goal is to get to 190 within the next month or two.