Official HAN Fitness Camp III

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Mar 23, 2009 | 11:59 AM

#941

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

I just wrapped up an intense chest and bicep workout with my co-worker. Got crazy and put up 365 4 times. Completely burned out my chest and bi's. Ugh.

Costco lasagna for lunch.. Yogurt for later. Green tea all day long.

Mar 23, 2009 | 12:59 PM

#942

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by jaymar88

god damn Jay...that's a lot of weight.

Mar 23, 2009 | 01:02 PM

#943

TaekOne

pronounced tech

Joined: Sep 2004

Posts: 10,782

Likes: 0

From: down at Va Beach

Quote:

Originally Posted by jaymar88

holy fawk :eek5:

Mar 23, 2009 | 01:09 PM

#944

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

I'll be real with everyone and say that it was heavy, but I think I can get to 385-400. It looks crazy cause it's 2 45's, 1 35, 1 25, and 1 10. Running out of room LOL j/k

Mar 23, 2009 | 01:16 PM

#945

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

That is it, i'm going to bench hard tonight and probably blow out my shoulders at 205lbs

Mar 23, 2009 | 01:21 PM

#946

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

Dude your big chichis should be able to get up at least 275

Mar 23, 2009 | 01:24 PM

#947

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

I used to be able to put up 235

h:

:weaksos:

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