no good genetics here, its all in the pose

 

Yes.

Once I get my knee and shoulder fixed I will be jacked, son.

 

yeah :/.

No biggie, I'm going to the best I can with what I got.

 

that won't be because you did ddr :slap:

 

boolshiet. I have good genetics, and I lift as much as the next guy and can get shit done, but I still don't look like you're hairless azn ass


And on a side note, did back and abs today. My bruised rib is still pretty bad but it's getting better slowly but surely.

 

I was just born and raised skinny, it's easier to work from there as oppose to starting out fat. I'm pretty flabby, i need some more muscle weight.

I did some quick shoulder workouts yesterday, I'm feeling good. Need to crank up the cardio intensity, and if I'm consistent with my workouts I should be pretty cut in two months. ooh yeah diet needs some adjustments too

 

yea I didnt have a diet in the staes.... being in the homeland makes it worse and I havent worked out... gonna try and do 100 or so push ups tomorrow mebbe...

 

do some pullups on some banana tree. I didn't work out saturday, got to have a day off a week. Did some DDR, chest and ab workout yesterday, feels damn good except for that Bacon waffle egg bacon cheese sandwich i had yesterday morning though

 

I eat as much as I do... just 3 big meals instead of 6-7 small ones :hs: no work out though... thats the killer Ill be snorkling and jetskiing later this week so

 

when you coming back?