Official HAN Fitness Camp III
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Jae, I don't think you're doing enough reps. Even if you are just trying to strength train, a few sets at 6 reps is not enough exercise mang. When I had a trainer he told me 10-12 reps was where it's at for building muscle... if you can do more than 12, then it's time to increase the weight. After you've done a few of those, sure, go for your max... but if you just do the straight up heavy shit, I don't think you'll see much progress.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
After having an ulnar nerve injury I still lifted the same as Max OT describes, but at 8-12 reps.
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99 Integra GSR
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duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
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From: In the gym
I tweaked my wrist earlier this week repping out 345. Still managed to get 6 done, but my wrist was bothering me. Then I had to move Mar's homegirl (Marcia - Hay brett!!! 
) into her second story apartment last night. Big ass uhaul with me and 2 tiny ass filipino girls. Needless to say, I had to carry a 190lb Sony TV accross the parking lot, up two flights of stairs and onto the TV console.... by myself. Now my wrist REALLY hurts. :madr:
) into her second story apartment last night. Big ass uhaul with me and 2 tiny ass filipino girls. Needless to say, I had to carry a 190lb Sony TV accross the parking lot, up two flights of stairs and onto the TV console.... by myself. Now my wrist REALLY hurts. :madr:
Grifball Player
Joined: Aug 2004
Posts: 27,249
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From: Foundry
I'll probably switch up to that at the end of the 12 weeks.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
:rofl::rofl::rofl:
I just remember how you introduced me to people after that. :rofl:
Epic. She loves me :hugglez:
I just remember how you introduced me to people after that. :rofl:
Epic. She loves me :hugglez:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Lifting heavy is very hard on your joints, not to mention muscles/tendons/ligaments. That's how I fucked up my shoulder...doing military presses on MaxOT....never been the same.
Nah my shin splints just come in and out when I'm doing cardio...nothing to do with MaxOT.
Nah my shin splints just come in and out when I'm doing cardio...nothing to do with MaxOT.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
