Official HAN Fitness Camp III
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
I noticed something different this morning as well. Before I started lifting I was walking down to put my bag in the locker room, and I noticed that even with my arm at normal position my tris were clearly oulined. Made my workout 100 times better.
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
k three ifers
Joined: Jun 2002
Posts: 42,568
Likes: 4
From: Buffalo, NY
Hey guys. I know a lot of you have heard me talk about nutrition and how I have been eating before. But I decided to actually take it from the source and link/quote it here for those of you interested in learning more.
7 Rules of Good Nutrition by John Berardi
^^^This is what all of HAN fitness crew should be doing whether you want to gain muscle/lose fat/be healthy/whatever. This is the foundation you will use for customizing your nutrition plan.
Customizing Your Eating Plan
[SPOILER="How to get Huge"]
Massive Eating Part1
Massive Eating Part 2
Massive Eating Reloaded Part 1 (new stuff)
Massive Eating Reloaded Part 2 (new stuff)
Massive Eating Calculator[/SPOILER]
[SPOILER="How to get Lean"]
Lean Eatin' Part 1
Lean Eatin' Part 2[/SPOILER]
More reading here: http://www.johnberardi.com/articles/index.htm
7 Rules of Good Nutrition by John Berardi
^^^This is what all of HAN fitness crew should be doing whether you want to gain muscle/lose fat/be healthy/whatever. This is the foundation you will use for customizing your nutrition plan.
Customizing Your Eating Plan
[SPOILER="How to get Huge"]
Massive Eating Part1
Massive Eating Part 2
Massive Eating Reloaded Part 1 (new stuff)
Massive Eating Reloaded Part 2 (new stuff)
Massive Eating Calculator[/SPOILER]
[SPOILER="How to get Lean"]
Lean Eatin' Part 1
Lean Eatin' Part 2[/SPOILER]
More reading here: http://www.johnberardi.com/articles/index.htm
h:
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
Likes: 0
From: Baltimore, MD
so i was making some yogurt this morning all happy-like when i realized something was different about the tub of plain yogurt i bought. i looked closer and realized it was the non-fat version, complete w/ 5g of saturated fat :squint: already used more than half so i figured eh, whatever. i'll just keep that in mind next time :hs:
this is what happens when i buy groceries at a place i normally dont shop ath:
this is what happens when i buy groceries at a place i normally dont shop at
h:
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
Likes: 0
From: Baltimore, MD
it's really only hard for the first week or so. once you get into a new habits it's easy. Just force yourself into healthier eating habits and then it's easy. stop being such a little bitch about your diet phat :fawk:
