ouch, can you walk and do shoulder press?

 

walk yes. Shoulder press no

fap yes

 

what the crap :squint:

whats happened to you? :wtc:

 

Skelly broke his thumb

 

fuck, if you can walk and fap, you can do weights. :af:

 

Height: 5'9"
Weight: 271.5 lbs
Body Fat: Yes

Goal: 220 by June 16.

 

Height: 5'7" (5'6" and 3/4")
Weight: 112-115 (fluctuates)
Body Fat: :dunno:

I definately don't want to lose weight, but I want to tone up my thighs and arms.....and keep my abs toned. I plan on biking when it gets warmer as well as doing super lame exercise videos.....hopefully I'll be motivated enough.

 

Do some plyometrics and you'll be toned

 

My shoulder got all fucked up, and I dont know what I did.

Knee got fucked up at work. Theres this fucking support under my desk that I hit pretty bad.

I can walk and run no problem. Cant do squats or leg press.

Im a mess :wtc:

 

And it all started from a broken thumb