whatever foo. Under that bodybuilding routine you're probably bigger than most of us. I still have lots of work to do. What do you rep for dumbell or barbell flatbench?

I just replenished my supply:rick:

 

Whoever buys ON Whey, don't get Double Chocolate. I'm almost done with my tub. That shit is gross. I wish they'd make a bigger tub of Cookies n' Cream.

 

Lol I wish! It all depends on when I do it in my workout really, I do sets of 12 with 75's fresh and 65's after doing inclines first. I don't do barbell flatbench after messing up my elbow, but before I stopped doing it I was doing 175 x 6.

Hell dude I'm only 150 lbs .

 

hmm.. i never did a weight loss program, but this is like 10 months after i stopped bulking and working out. i lost 40 lbs :reechy:

i'm covered in football pads in all my before pics h: . here's after (170 lbs):

 

150lb squad:hi5:

 

+1

I was up to around 170 at my worst but I think i'm down to 150-155 now (I gotta go to the health center to use the scale soon, I'm curious)

Mind you I'm only 5'9".

I really just started working out regularly and eating good again about 2 weeks ago, so i'm JUST starting to feel a little strength come back, but I can't see any differences yet obviously. I'll post pics once I do

 

what?!?! Double Rich Chocolate is awesome. Thats all I get although I havent tried the cookies n' cream. I drink the chocolate with just water and it tastes fine. Tasted good with milk too:dunno:

Thats pretty good. I dont really do barbell bench either. I was doing 60 lb dumbells in October and would work up to 80 lbs when I stopped working out. Yesterday I had to warm up ith 45s and topped at 60s h: I think I'm going to do 6 weeks on dumbells then go to barbells for 6 weeks to switch it up.

 

I just rock the vanilla powder. h:

I'm currently at 195x5 flat bench, 175x6 incline/decline I weigh 145.

 

That's hella impressive brett.

I have been working bench for the last two weeks and feel waaaay stronger.

I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.

Last workout was thursday.

Flat bench I put up 315x5 2 sets and he did 335x8 2 sets

Decline I put up 350x2 and he did 385x1.

I almost died.

Bench routine is incline 135, 205, 135

flat 135, 225, 265, 225, 135 (failure)

Decline 225, 265, 315, 135 (failure)


That day we were testing our max decline. Only partial sets just to warm up.

 

holy hell Jay, thats a lotta weight