That's hella impressive brett.

I have been working bench for the last two weeks and feel waaaay stronger.

I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.

Last workout was thursday.

Flat bench I put up 315x5 2 sets and he did 335x8 2 sets

Decline I put up 350x2 and he did 385x1.

I almost died.

Bench routine is incline 135, 205, 135

flat 135, 225, 265, 225, 135 (failure)

Decline 225, 265, 315, 135 (failure)


That day we were testing our max decline. Only partial sets just to warm up.