workout crew post your pic v.want some motivational weight loss pics
I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
:hi5:, I'm 6ft, what about you.
I don't really lift for strength anymore, I'm too lanky 
h:.
jaymar & rich are true broly's h:.
Thats pretty good. I dont really do barbell bench either. I was doing 60 lb dumbells in October and would work up to 80 lbs when I stopped working out. Yesterday I had to warm up ith 45s and topped at 60s h: I think I'm going to do 6 weeks on dumbells then go to barbells for 6 weeks to switch it up.
h: I think I'm going to do 6 weeks on dumbells then go to barbells for 6 weeks to switch it up.h:.That's hella impressive brett.
I have been working bench for the last two weeks and feel waaaay stronger.
I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.
Last workout was thursday.
Flat bench I put up 315x5 2 sets and he did 335x8 2 sets
Decline I put up 350x2 and he did 385x1.
I almost died.
Bench routine is incline 135, 205, 135
flat 135, 225, 265, 225, 135 (failure)
Decline 225, 265, 315, 135 (failure)
That day we were testing our max decline. Only partial sets just to warm up.
I have been working bench for the last two weeks and feel waaaay stronger.
I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.
Last workout was thursday.
Flat bench I put up 315x5 2 sets and he did 335x8 2 sets
Decline I put up 350x2 and he did 385x1.
I almost died.
Bench routine is incline 135, 205, 135
flat 135, 225, 265, 225, 135 (failure)
Decline 225, 265, 315, 135 (failure)
That day we were testing our max decline. Only partial sets just to warm up.
h:.
__________________
99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
|:]
Joined: Aug 2004
Posts: 14,182
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