Originally Posted by
Skelly_GSR
150lb squad:hi5:
:hi5:, I'm 6ft, what about you.
Originally Posted by
KirkLS
Thats pretty good. I dont really do barbell bench either. I was doing 60 lb dumbells in October and would work up to 80 lbs when I stopped working out. Yesterday I had to warm up ith 45s and topped at 60s
h: I think I'm going to do 6 weeks on dumbells then go to barbells for 6 weeks to switch it up.
I don't really lift for strength anymore, I'm too lanky
h:.
Originally Posted by
jaymar88
That's hella impressive brett.
I have been working bench for the last two weeks and feel waaaay stronger.
I'm lifting with a former colonel in the marines here. The guy is 51, BUT is 6'5 240 and has 8% body fat. He runs 5 miles every morning and is a BEAST!.
Last workout was thursday.
Flat bench I put up 315x5 2 sets and he did 335x8 2 sets
Decline I put up 350x2 and he did 385x1.
I almost died.
Bench routine is incline 135, 205, 135
flat 135, 225, 265, 225, 135 (failure)
Decline 225, 265, 315, 135 (failure)
That day we were testing our max decline. Only partial sets just to warm up.
jaymar & rich are true broly's
h:.