Originally Posted by
KirkLS
whatever foo. Under that bodybuilding routine you're probably bigger than most of us. I still have lots of work to do. What do you rep for dumbell or barbell flatbench?
Lol I wish! It all depends on when I do it in my workout really, I do sets of 12 with 75's fresh and 65's after doing inclines first. I don't do barbell flatbench after messing up my elbow, but before I stopped doing it I was doing 175 x 6.
Hell dude I'm only 150 lbs
.